Congrats to our new yoga instructors!!
Welcome to our FFamELHHY of studios, friends. We are East Lansing Hot Yoga, Firefly Hot Yoga Bar, and our newest addition, Haslett Hot Yoga ॐ
We are tremendously excited to be expanding on our love of yoga, fitness, inclusiveness, and fun! At ELHY, FFHYB, and HHY, we offer a wonderfully diverse staff of eminently qualified and tremendously talented teachers who lovingly share their practice with you. Every teacher has a different style, so try them all, find your favorites, and settle in. In most of our classes (Spartan Power Fusion, HIIT Vinyasa, and Kettlebells being the exceptions), you will find a series of yoga postures and vinyasa flow that promote strength, balance, and flexibility, along with an emphasis on slow, deep breathing, all designed to provide a challenging, invigorating, rejuvenating, and blissful yoga experience.
During our sixty, seventy five, and ninety minute classes, we promise you will work every muscle, tendon, ligament, joint, and internal organ in your body, giving you an incredible sense of radiant health and well-being.
Most of our classes are conducted in a wonderfully hot and humid room. We take our heat, and your safety seriously-in fact, in the five years we've been open, only one person has passed out in the room, a 20 year old girl who'd only eaten a banana all day (she floated to the floor, came to in a few seconds, and was fine!)
Whatever your age, injury, or prior yoga experience (if any), our yoga will benefit your body and mind in ways you never imagined possible.
And as we go into our sixth year, we've made a few (more) client inspired changes:
All classes on Wednesdays are still sixty minutes long, and now Tuesday and Thursday are mostly 75 minute classes!
More one hour and 75 minute classes have been our most oft requested schedule tweak, but we still take our signature 90 minute classes seriously, and you can find them on Mondays, Fridays and Saturday mornings.
For your budget yoga fix, we have $8 (drop-in price/only $6.25-$7 with HOT DEAL$ packages) classes at 6am on Tuesday and Thursday, 8am on Saturday, and 4pm on Sunday, in addition to our 3pm and 4:30pm one hour Saturday free classes.
And at least once every day are our most popular, challenging, and life changing classes, "Kick Your Asana!" and Power Vinyasa. The KYA! is a little more strength oriented than our Power Vinyasa, which focuses more on flow.
As you can imagine, these are consistently challenging classes, and you're welcome to tell the teacher to ramp it up a bit if you think she or he is picking daisies rather than training future Olympic gold in the newly designated power yoga category! (you may want to bring an extra towel, and please come well hydrated and have at least a quart sized bottle of water).
And for the beginner, we have a $8 (cheaper with HOT DEAL$ pkgs) "Warming up to hot yoga" class on Sunday's at 4pm, though beginners are welcome at every class. Really.
If you're new to yoga, are nervous about the heat, and maybe a little bit out of shape....or if you've done yoga a million times, are training for a triathlon, and really just want some gentle stretching without much sweat, "Warming up" is the classes for you.
But, trust us, darlings, every class we offer can be a beginners class, if you remember to stay with your breath, do what feels right for your body, sit or lie down whenever you need to, and as we were all there once, remind yourself that beginner's mind is a beautiful and exciting place to be-enjoy! We'll see you on the mat.
517-333-9642 Studio line
924 Trowbridge Road, East Lansing MI 48823
In the Trowbridge Plaza, on the corner of Trowbridge and Harrison,
between Subway and Hobies, behind the Marathon station.